How to make meditation a daily habit. Includes a step-by-step process of how to meditate, when to meditate, and the benefits of meditation.
Includes a complete step-by-step process for easing into a yogic breathing practice.
Discusses the benefits and practice of walking meditation.
Outlines how you can use meditation to build up your confidence in any situation.
Would you like to reduce pain without the chemicals and side effects that accompany medication? You can, with a simple meditation practice.
Poets, philosophers, and mystics often compare the mind to a garden. In keeping with this idea, you can use meditation to cultivate healthy thoughts. This post includes three meditation outlines using garden themes – planting seeds, observing the change of the seasons, and welcoming the harvest.
This includes a free guided meditation mp3 audio file that will help you learn how to quiet your mind. Quieting your thoughts is an essential part of the meditation process.