Would you like to reduce pain without the chemicals and side effects that accompany medication? You can, with a simple meditation practice.
Sit or lay in a place where you will not be disturbed for at least ten minutes. Remember to unplug the phone. Get comfortable. Keep your arms and legs uncrossed. If you’re sitting, your back should be straight; rest your hands, palms down, in your lap. Close your eyes. Visualize a golden ball of beautiful, [Read more…]