Your mind is a garden where you decide what to plant and grow. Learn how to use meditation to cultivate healthy thoughts and manifest beneficial situations.
A guided meditation that encompasses the four elements. Look to the warm caress of the newborn Sun, as it rises, fresh and full of hope for a new day. The wind brushes softly through your hair, caressing your cheek, as you stand on the precipice. Before you yawns a chasm, waiting for a leap of [Read more…]
A guided meditation that encompasses the four elements. Close your eyes and relax. Begin breathing slowly and deeply, letting your rib cage fill completely. With each breath in, feel it becoming full with life. As you breathe in, pull in pure, white, clean energy. Let it spread slowly out from your lungs, emanating throughout your [Read more…]
This is a visualization to wash away negativity, when you feel down or angry, or feel you are having a run of bad luck. Draw yourself a hot bath. Burn a purification incense such as lavender, chamomile, or sandalwood. Light a white candle and turn off the lights. Get into the bath, and just lay [Read more…]